🌿 Refresh & Glow: The Kiwi + Cucumber Detox Smoothie You’ll Actually Crave

Let’s be real—most detox drinks? Not exactly a treat. Some taste like grass clippings, others like regret. But this Kiwi and Cucumber Detox Smoothie? It’s pure sunshine in a glass.

It’s light, zesty, and feels like giving your body a fresh start—without sacrificing flavor. Whether you’re trying to reset after a weekend of indulgence or just want a cool, clean way to start your day, this recipe is your go-to. Plus, it’s Instagram-worthy (because we all love a pretty smoothie).

Ready to sip your way to that natural glow? Let’s do this. 💚

🥝 Why You’ll Love It

This isn’t your average “green drink.” It’s a crisp, slightly sweet combo of kiwi and cucumber—with fresh mint, lemon, and a drizzle of honey to tie it all together. It’s hydrating, refreshing, and loaded with nutrients—all for under 150 calories. 🙌

Trust us, you will want seconds.

🛒 What You’ll Need

Here’s everything you need to whip up this beauty:

• 2 ripe kiwis (peeled + diced)

• 1 medium cucumber (peeled + chopped)

• 1/2 cup baby spinach (optional, but great for extra nutrients!)

• Juice of 1/2 a lemon

• 5–6 mint leaves (don’t skip this!)

• 1 tbsp honey (or maple syrup for vegan option)

• 1 cup cold water (or coconut water for a tropical twist)

• Ice cubes (optional, but extra refreshing)

🍹 Let’s Blend!

Making it is super easy. Like, Netflix-level easy:

1. Prep: Peel + chop your kiwis and cucumber. Squeeze your lemon juice.

2. Blend: Toss everything into a blender—kiwi, cucumber, spinach, lemon, mint, honey, and water.

3. Smooth It Out: Blend until it’s creamy and smooth (about 30–45 seconds).

4. Chill (optional): Want it extra cold? Add ice and blend again for 10 seconds.

5. Pour + Enjoy: Serve in your favorite glass. Garnish with a mint leaf or kiwi slice if you’re feeling fancy.

💡 Pro Tips

• Don’t use underripe kiwis—they’re too sour and won’t blend as smoothly.

• Peel the cucumber to avoid bitterness.

• Keep blending short + sweet—too long makes it watery.

• Fresh mint is a must. It pulls all the flavors together.

✨ Why It Works

• Hydrating AF: Cucumber is 95% water—hello, hydration.

• Gut-loving: Kiwi is packed with fiber for healthy digestion.

• Antioxidants galore: Great for boosting immunity + skin glow.

• Naturally low-cal: Under 150 calories, but full of goodness.

• Skin boost: Thanks to vitamin C + natural silica = radiant skin.

🌈 Make It Your Own

• Vegan? Swap honey for maple syrup.

• Post-workout? Add a scoop of protein powder.

• Tropical vibes? Use coconut water instead of regular.

• Spice it up? A bit of fresh ginger adds warmth + digestion support.

🧊 Can I Save It?

Totally. Store in a sealed jar or bottle in the fridge for up to 24 hours. Just shake it before sipping—natural separation is normal. (FYI: Freezing changes the texture, so best to drink fresh.)

💬 Quick Q&A

Q: Can I use frozen kiwi?
A: Absolutely! Just let it thaw slightly first for easier blending.

Q: Will my kids like it?
A: Probably yes! The kiwi adds a fun sweetness. If they’re picky, go light on the mint.

Q: What if I skip the spinach?
A: You can—but spinach blends in so well, you won’t even taste it. It’s a sneaky way to add nutrients.

🥂 Final Sip

This Kiwi and Cucumber Detox Smoothie is more than just a health drink—it’s a feel-good, glow-from-within ritual. It’s easy, delicious, and makes you feel like you’re doing something amazing for your body (because you are 💪).

So grab your blender, treat yourself to a moment of wellness, and start your day the delicious way. 🌞