If you’re looking for a dish that’s elegant enough for guests yet simple enough for weeknights, Baked Lemon Garlic Butter Salmon is a winner. It’s quick, packed with omega-3 fatty acids, and loaded with bright, fresh flavors. This recipe can be a staple in your rotation whether you’re after healthy food dishes, easy meal prep, or even looking for variations like spicy salmon recipes.

Why This Recipe Works

Salmon is naturally rich in protein, omega-3s, and vitamin D, making it one of the best options for healthy dinner recipes. Baking it with garlic butter and lemon creates a perfect balance: the richness of the butter, the zestiness of lemon, and the savory kick of garlic.

This dish fits multiple needs:

• Health dinner for family or solo dining
• Easy healthy meal prep (can be portioned for the week)
• Pairs with veggies, grains, or salads for versatile combinations

Ingredients You’ll Need

• 4 salmon fillets (about 6 oz each)
• 2 tablespoons melted butter (or olive oil for lighter option)
• 3 garlic cloves, minced
• 1 lemon (sliced + juice)
• Salt and black pepper, to taste
• Fresh parsley, chopped (for garnish)

Optional for a spicy twist: red pepper flakes or chili powder — perfect if you’re aiming for a spicy salmon variation.

Step-by-Step Instructions

1. Preheat Oven

Set your oven to 375°F (190°C). This moderate temperature ensures salmon cooks evenly and stays moist.

2. Prepare Garlic Butter

In a small bowl, mix melted butter, minced garlic, and lemon juice. This mixture will be brushed over the salmon.

3. Season the Salmon

Place salmon fillets skin-side down on a lined baking sheet. Season with salt, pepper, and optional red pepper flakes for a spicy salmon recipe upgrade.

4. Bake

Bake for 15–18 minutes, depending on thickness. Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

5. Garnish & Serve

Top with fresh parsley and extra lemon slices. Serve with roasted vegetables, quinoa, or salad for a balanced healthy dinner.

Variations to Try

• Spicy Salmon Recipes: Add sriracha or cayenne to the garlic butter.
• Low-carb option: Serve with roasted zucchini or cauliflower rice.
• Mediterranean style: Add olives and cherry tomatoes before baking.
• Recette Santé (Healthy Recipe in French): Replace butter with olive oil and add herbs like thyme.
• Vegetarische Rezepte twist: Pair salmon with hearty vegetarian sides like grilled vegetables, lentils, or couscous.

Meal Prep & Storage Tips

This recipe is perfect for healthy meal prep:

• Store salmon in airtight containers in the fridge for up to 3 days.
• Reheat gently in the oven at 300°F to avoid drying out.
• Pair with grains or greens to make a full week of healthy food dishes.

Conclusion

Baked Lemon Garlic Butter Salmon is proof that healthy doesn’t have to be boring. It’s quick, delicious, and adaptable whether you want a mild classic version or a bold spicy salmon twist. Try it as part of your weekly easy healthy meal prep and enjoy a dish that balances nutrition and flavor.