🍲 If you’re looking for a low-calorie, nutritious, and delicious meal that supports your weight loss goals, this Instant Pot Weight Loss Soup is exactly what you need! Packed with fresh vegetables and rich in fiber, this soup is a perfect choice for anyone wanting to eat healthier without sacrificing flavor.
The key to this soup’s effectiveness lies in its main ingredient — cabbage. Cabbage is incredibly low in calories but high in fiber, which means it helps you feel full longer and aids digestion. Combined with other vegetables like carrots, celery, and zucchini, this soup delivers plenty of vitamins, antioxidants, and minerals to nourish your body.
Low calorie (around 70 calories per serving)
High fiber content promotes satiety
Rich in vitamins A, C, and K
Supports detoxification and healthy digestion
Here’s what makes this soup so flavorful and healthy:
🥬 Cabbage – chopped
🥕 Carrots – diced
🌿 Celery – sliced
🧅 Onion – chopped
🥒 Zucchini – diced
🫑 Green bell pepper – chopped
🍅 Diced tomatoes – canned or fresh
🧄 Garlic – minced
🌿 Bay leaf
🌿 Thyme (dried or fresh)
🧂 Salt & pepper to taste
🥣 Vegetable or chicken broth – low sodium preferred
🛢️ Olive oil – for sautéing
Turn your Instant Pot to sauté mode. Add a splash of olive oil and cook onions, garlic, carrots, and celery until they soften — about 3-5 minutes. This builds the flavorful base.
Add chopped cabbage, zucchini, bell pepper, diced tomatoes, bay leaf, thyme, broth, salt, and pepper.
Close and seal the lid. Cook on high pressure for 4 minutes.
Carefully perform a quick pressure release once cooking is complete. Remove the bay leaf and give the soup a good stir.
No Instant Pot? No problem!
Stovetop: Sauté aromatics, add remaining ingredients, and simmer for 20-25 minutes until vegetables are tender.
Slow Cooker: Combine all ingredients and cook on low for 6-8 hours or on high for 3-4 hours.
This soup works wonderfully in many structured weight loss plans. Here’s a popular example:
| Day | Foods Allowed |
|---|---|
| 🍎 Day 1 | Fruits (except bananas) |
| 🥦 Day 2 | Vegetables + baked potato with butter |
| 🍎+🥦 Day 3 | Fruits & vegetables, no potato |
| 🍌 Day 4 | Up to 6 bananas + skim milk |
| 🍗 Day 5 | Lean proteins (chicken, beef) + tomatoes |
| 🍗+🥦 Day 6 | Proteins & vegetables |
| 🍚 Day 7 | Brown rice, unsweetened juices & vegetables |
The soup can be eaten as much as you want throughout the week, helping curb hunger while keeping calories low.
Quick & easy: Ready in under 30 minutes with minimal prep
Low-calorie: Perfect for weight loss and calorie-conscious diets
Nutrient-dense: Full of fiber, vitamins, and antioxidants
Versatile: Customize with your favorite veggies and spices
Great for meal prep: Store leftovers for easy lunches or dinners
This Instant Pot Weight Loss Soup is a fantastic addition to any healthy eating routine. It’s filling, flavorful, and supports your weight loss goals by providing essential nutrients with minimal calories. Whether you use it as a meal starter, a light dinner, or part of a detox plan, you’ll enjoy its comforting warmth and wholesome goodness.
Try it out and feel the difference in your energy and satiety levels!